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We provide a range of therapies, tailored to your individual and unique needs.

Cognitive Behavioural Therapy (CBT)
Humanistic or Person-Centred therapy/counselling
Mindfulness
Eye Movement Desensitization and Reprocessing (EMDR)

Acceptance and Commitment Therapy (ACT)

Compassion Focused Therapy (CFT)

Dialectical Behaviour Therapy (DBT)

Exposure Therapy

Integrative Therapy

Bereavement Counselling

We work with many difficulties, and the uniqueness of
you

Therapy

 

depression, low mood, health anxiety, social anxiety, generalised anxiety, emetaphobia, phobias, fear of flying, panic attacks, panic disorder, obsessive compulsive disorder, trauma, PTSD, generational truama, domestic abuse, physical abuse, emotional abuse, childhood abuse, self-esteem issues, stress, work-related problems, relationship difficulties, infidelity, personality disorders, eating disorders,  substance misuse, addictions, cultural issues, identity issues, bipolar disorder, attachment issues, grief, bereavement, perfectionism, chronic pain, work/life balance, divorce, fertility issues, self worth issues, family dynamics, binge eating, parental difficulties, burn-out, borderline personality disorder, relationship difficulties, sleep problems, loneliness...

Where to start

3 Steps made easy

1) Book a free 15 minute phone consultation. This will help us to better understand your needs, to ensure that we can find the best way of working together, and schedule your appointments.

2) An initial assessment session, that involves taking a brief history and developing an in depth understanding of what is troubling you. Here we establish how we can help you, and develop your therapeutic goals. During your initial assessment the privacy statement is reviewed together. 

50 Minute
Follow up Appointment

3) Following sessions last 50 minutes each. At times you may be given activities or questionnaires to complete in your own time, to help optimise the benefit of therapy and make the most of the in-session time available.

If you have any questions, please get in touch and we will endeavour to get back to you within 24 hours.

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