We provide a range of therapies, tailored to your individual and unique needs.
Cognitive Behavioural Therapy (CBT)
Humanistic or Person-Centred therapy/counselling
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Dialectical Behaviour Therapy (DBT)
We commonly treat people for depression, anxieties, obsessive compulsive disorder, trauma, phobias, self-esteem issues, stress, work-related problems, relationship difficulties, personality disorders, eating disorders, and addictions. This is not an exhaustive list.
Lets make a start...
Book a FREE 20 minute phone consultation
Follow up Appointment
Following appointments are then scheduled to meet your needs. All sessions last 50 minutes each. At times you may be given activities or questionnaires to complete in your own time, to help aid and optimise the benefit of therapy.
If you have any questions, please get in touch and we will endeavour to get back to you within 24 hours.